Smoothie Time!!

We still have strawberries from last harvest for our smoothies! After picking yours this season, freeze a bunch to enjoy all year.

*To freeze, lay strawberries out in a single layer on a pan and freeze overnight. Package them in the morning. This way they are always easy to use!

Spruce Glade Farm Strawberry Smoothie Recipe

• 6-8 Frozen Spruce Glade Farm Strawberries

• 2/3 of a Frozen Banana

• 1/4 cup Vanilla Yogurt

• 2-3 Medjool Dates

• Milk

Place strawberries, banana, yogurt, and dates, in a blender smoothie cup. Add milk, leaving some room. Blend till smooth. Add more milk if needed. Enjoy in the sunshine on a warm morning!

*single serving

Optional Add-ins:

• Whey Protein Powder

• Peanut Butter

• Oatmeal

• Honey